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Farro + Beet Burgers with Kimchi Mayo
OLIVES FOR DINNER19Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup farro (ground to a coarse consistency in a coffee grinder or Vitamix, it's fine if some pieces of farro don't grind up evenly—it adds to the texture of the burger.)
- 2 Tbsp. refined coconut oil
- 1 beet (medium-sized, the one I used was about the size of my fist ground in a food processor)
- 1/2 cup minced shallots
- 1 tsp. salt
- 1 tsp. liquid smoke
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. black pepper
- 1 cup vital wheat gluten
- olive oil (for coating the baking sheet and burgers)
- 1 cup kimchi (vegan, finely chopped)
- 1 cup vegan mayo
- 4 cloves garlic (smashed and minced)
- 2 Tbsp. Sriracha
- hamburger buns
- vegan butter
- vegan cheese
- microgreens (or other greens )
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium200mg6% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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