Farro With Sweet Peas, Fresh Herbs And Ricotta

FOOD AND STYLE
23Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 6 cups Spring! Water
  • 1 cup farro (or barley, semi-pearled or pearled)
  • 1/2 teaspoon sea salt
  • 2 large garlic cloves (– skinned and left whole)
  • 1 bay leaf
  • 1 teaspoon sea salt (for the boiling water)
  • 6 ounces sugar snap peas (– stems trimmed and cut on the diagonal in 1/4″ pieces)
  • 1 1/2 cups fresh peas (shelled, or frozen peas)
  • 1/2 bunch fresh chives (– cut in 1/16″ slices, use kitchen scissors, 1/4 cup)
  • 6 mint leaves (large, – finely chopped)
  • 1/4 teaspoon sea salt
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon grated lemon zest (finely, use a microplane grater)
  • 1 shallot (– skinned and finely chopped, 1/4 cup)
  • 1/4 teaspoon sea salt
  • ground black pepper (freshly, to taste)
  • 1 1/2 tablespoons balsamic vinegar (white)
  • 4 tablespoons extra-virgin olive oil
  • 1/2 cup ricotta
  • extra-virgin olive oil
  • fleur de sel (or sea salt)
  • ground black pepper (freshly, to taste)
  • 2 ounces pea shoots (any kind of sprouts would be a good substitute – stems trimmed to first leaf)
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    NutritionView More

    490Calories
    Sodium59% DV1410mg
    Fat38% DV25g
    Protein27% DV14g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium1410mg59%
    Potassium600mg17%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A30%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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