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Farro With Sweet Peas, Fresh Herbs And Ricotta
FOOD AND STYLE23Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups Spring! Water
- 1 cup farro (or barley, semi-pearled or pearled)
- 1/2 tsp. sea salt
- 2 large garlic cloves (– skinned and left whole)
- 1 bay leaf
- 1 tsp. sea salt (for the boiling water)
- 6 oz. sugar snap peas (– stems trimmed and cut on the diagonal in 1/4″ pieces)
- 1 1/2 cups fresh peas (shelled, or frozen peas)
- 1/2 bunch fresh chives (– cut in 1/16″ slices, use kitchen scissors, 1/4 cup)
- 6 mint leaves (large, – finely chopped)
- 1/4 tsp. sea salt
- 1 tsp. extra-virgin olive oil
- 1 tsp. grated lemon zest (finely, use a microplane grater)
- 1 shallot (– skinned and finely chopped, 1/4 cup)
- 1/4 tsp. sea salt
- ground black pepper (freshly, to taste)
- 1 1/2 Tbsp. balsamic vinegar (white)
- 4 Tbsp. extra-virgin olive oil
- 1/2 cup ricotta
- extra-virgin olive oil
- fleur de sel (or sea salt)
- ground black pepper (freshly, to taste)
- 2 oz. pea shoots (any kind of sprouts would be a good substitute – stems trimmed to first leaf)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1410mg59% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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