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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, peeled and finely chopped)
- 2 cloves garlic (minced)
- 1 1/2 cups faro (organic dry)
- 1 cup white wine
- 3 cups water
- 1/2 cup soy milk (organic, unsweetened)
- 15 oz. navy beans (unsalted, well rinsed and drained)
- 1/3 cup grated Gruyère (or Manchego cheese)
- 1/2 tsp. salt
- fresh ground black pepper (Lots of)
- fresh rosemary (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shyla DeVeaux 8 years ago
Original recipe was quite bland . This required a lot of alterations to get proper flavor - addition of chicken stock, sour cream (for extra creaminess), pesto, fresh parsley, sweet paprika. This sounds crazy but it came out great with the additions .
I also used fresh dried beans (soaked beforehand), and one night chopped up a bit of sausage and stirred that in for the meat craving. Not bad but not good as is, if you like flavor.