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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (small, 1/2 pound)
- 1/3 cup extra virgin olive oil (plus more for drizzling)
- 2 garlic cloves (crushed)
- 2 thyme sprigs
- 1 rosemary sprig
- 4 cups water
- kosher salt (unchecked)
- 1 1/2 cups semi pearled farro (8 ounces)
- 1 large shallot (minced)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. honey
- freshly ground pepper (unchecked)
- 6 oz. skinless smoked trout fillet (flaked)
- 1/2 lb. beet greens (or Swiss chard—stems removed, leaves washed and finely chopped, 1 cup)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium1290mg37% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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