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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups farro
- 3 1/2 cups water
- 1/4 tsp. salt
- 1 lb. carrots (peeled and cut diagonally into ½-inch pieces)
- 3 Tbsp. olive oil
- 1/4 tsp. salt
- 2 Tbsp. red wine vinegar (or sherry, champagne or cider vinegar)
- 1 clove garlic (peeled and smashed)
- 1/2 Tbsp. Dijon mustard
- 1/3 cup virgin olive oil (extra-, or almond, walnut or avocado oil)
- salt
- freshly ground pepper
- 3 scallions (white part and a portion of green, chopped)
- 2 cups chopped kale (about ½ bunch)
- 2 cups cherry tomatoes (halved)
- 4 cups baby arugula
- 1/2 cup chopped fresh mint
- 1/2 cup smoked almonds (chopped)
- 1/2 lb. manchego cheese
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1500mg63% |
| Potassium1210mg35% |
| Protein36g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A420% |
| Vitamin C40% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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