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Farro Salad with Green Olives, Hazelnuts and Raisins
PINCH AND SWIRL13Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups whole farro
- 3 cups water
- 1 pinch fine grain sea salt
- 1/2 meyer lemon
- 1 Tbsp. honey
- 1/4 cup extra-virgin olive oil
- 1 cup green olive (Castelvetrano or other buttery, coarsely chopped)
- 1 cup toasted hazelnuts (coarsely chopped)
- 3 green onions (roughly chopped)
- 1/3 cup golden raisins (look for golden Himalayan raisins - they're delicious and usually unsulphered)
- 1 pinch crushed red pepper flakes
- 1 oz. pecorino (shaved, plus more for serving)
- 1/4 cup italian parsely (chopped fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium460mg19% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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