Farro Salad with Cranberries, Walnuts and Kale

PALATABLE PASTIME
12Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup farro (uncooked)
  • 1/2 cup dried cranberries
  • 1/2 cup toasted walnuts (chopped)
  • 1 cup baby kale (chopped)
  • 2 scallions (sliced)
  • 1/3 cup swiss cheese (diced)
  • 1/4 cup roasted pepitas (green pumpkin seeds)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup orange juice
  • 2 tablespoons red wine vinegar
  • salt
  • black pepper
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    NutritionView More

    460Calories
    Sodium9% DV220mg
    Fat42% DV27g
    Protein22% DV11g
    Carbs16% DV48g
    Fiber32% DV8g
    Calories460Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium410mg12%
    Protein11g22%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A30%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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