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Farro Salad with Cranberries, Walnuts and Kale
PALATABLE PASTIME12Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (uncooked)
- 1/2 cup dried cranberries
- 1/2 cup toasted walnuts (chopped)
- 1 cup baby kale (chopped)
- 2 scallions (sliced)
- 1/3 cup swiss cheese (diced)
- 1/4 cup roasted pepitas (green pumpkin seeds)
- 1/4 cup extra-virgin olive oil
- 1/4 cup orange juice
- 2 Tbsp. red wine vinegar
- salt
- black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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