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Farro Risotto with Pan Seared Black Cod
LAND OF NOMS16Ingredients
40Minutes
1540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups chicken stock
- 1 pinch saffron
- 2 Tbsp. tomato paste
- 2 cups farro
- 1 shallot (minced)
- 1 clove garlic (minced)
- 1/2 cup dry white wine
- salt
- pepper
- 3 cups rainbow chard (chopped)
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese (fresh)
- 3/4 lb. black cod (fresh, divided into two portions)
- olive oil
- 2 Tbsp. butter
- 2 Tbsp. peanut oil
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1540mg64% |
| Potassium2620mg75% |
| Protein72g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate182g61% |
| Dietary Fiber26g104% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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