Farro Risotto with Mushrooms and Tuscan Kale

A FAMILY FEAST
12Ingredients
9Hours
280Calories

Ingredients

US|METRIC
  • 1 cup farro (soaked overnight, see Step 1, as well a Notes section below)
  • 3 tablespoons extra virgin olive oil
  • 1 cup sweet onion (diced such as Vidalia)
  • 4 cups Tuscan kale (chopped, see Notes section below)
  • 2 tablespoons garlic (fresh, minced)
  • 1/3 cup white wine
  • 1 quart vegetable broth (make our homemade broth recipe, or use canned)
  • 16 ounces white mushrooms (sliced)
  • 4 tablespoons butter
  • 1/4 cup grated Parmesan cheese (freshly)
  • 1 teaspoon kosher salt (only if vegetable stock isn’t too salty)
  • 1/2 teaspoon freshly ground black pepper
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    NutritionView More

    280Calories
    Sodium42% DV1000mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1000mg42%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A130%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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