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Farro Risotto With Prosciutto, Parmesan and Brussels Sprouts
DOMESTICATE ME12Ingredients
45Minutes
1030Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 Tbsp. extra-virgin olive oil (divided)
- 12 brussels sprouts (washed and quartered)
- 1 pinch salt
- 1/2 tsp. crushed red pepper flakes
- 1 shallot (large, minced)
- 2 cloves garlic (minced)
- 1 1/4 cups semi pearled farro (or arborio rice)
- 1/2 cup dry white wine
- 4 1/2 cups low sodium chicken stock
- 3 oz. prosciutto (diced)
- 1 tsp. lemon zest (fresh, plus extra for garnish)
- 1/4 cup grated Parmesan cheese (plus extra for garnish)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1160mg48% |
| Potassium1540mg44% |
| Protein41g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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