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Farro Meal Bowls with Roasted Beets
COOK NOURISH BLISS19Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups pearled farro
- 1 1/4 cups water
- 2 1/2 cups low sodium vegetable broth
- 1 red onion (medium, sliced)
- 3 red beets (medium, peeled and chopped)
- 1 sweet potato (medium, chopped)
- 2 Tbsp. olive oil
- 3/4 tsp. salt
- 1/2 tsp. ground cumin
- 1 pinch ground cinnamon
- 1 pinch cayenne pepper (or more to taste)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. pure maple syrup
- 1 Tbsp. red wine vinegar
- 1/4 tsp. salt
- 1/4 cup olive oil
- 3 handfuls arugula
- 1/2 cup walnuts (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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