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Farro Breakfast Salad with Sweet Potatoes & Apples
THE FULL HELPING9Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup farro (pearled or regular)
- 2 sweet potatoes (medium, scrubbed and chopped)
- 2 apples (large, or 3 small, cored and chopped)
- 1 Tbsp. vegetable oil (neutral, such as safflower or grapeseed or a vegetable oil spray)
- 3 cups chopped kale (tightly packed)
- 3 Tbsp. almond (sunflower seed, or cashew butter)
- 1/3 cup orange juice (freshly squeezed is really nice, but bottle or carton is fine, too!)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. tamari (or Bragg's Liquid aminos)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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