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Farro Breakfast Bowls with Za'atar and Lemon Tahini
PARSNIPS AND PASTRIES21Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. toasted sesame seeds
- 2 Tbsp. sumac
- 1/2 tsp. sea salt
- 2 tsp. dried thyme
- 1/4 cup tahini
- 1 lemon
- 1/4 tsp. sea salt
- pepper (to taste)
- 1/4 tsp. garlic powder (optional)
- 5 Tbsp. warm water
- 1 cup farro
- 1 Tbsp. olive oil
- 1 red onion (sliced thinly)
- 2 cloves garlic (minced)
- 2 cups kale (chopped)
- 8 oz. mushrooms (sliced)
- 4 eggs
- 2 avocados (sliced)
- 1 cup grape tomatoes (sliced)
- za'atar
- sauce
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium680mg28% |
| Potassium1420mg41% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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