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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb shoulder (butterflied)
- 2 onions
- 2 carrots
- 2 celery sticks
- 4 garlic cloves
- 800 grams beans (tinned cannelini)
- 1 bay leaf
- 1 handful thyme
- 1 chicken stock cube
- 400 grams chopped tomatoes
- 100 grams spinach (baby leaf)
- 400 mL cold water
- 1/2 Tbsp. olive oil
- sea salt
- freshly ground pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium1480mg42% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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