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Farmhouse Harvest Soup with White Beans
THE WIMPY VEGETARIAN19Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 leek (large, sliced, about 1 3/4 cups)
- 1 onion (finely chopped, 1 ½ cups)
- 1/2 cup chopped carrots
- 2 cups chopped celery (3 – 4 stalks)
- 2 cups butternut squash (chopped)
- 1 serrano pepper (minced, 1 1/2 – 2 tablespoons)
- 2 garlic cloves (minced)
- 2 Tbsp. fresh thyme
- 1 tsp. dried oregano
- 2 tsp. kosher salt (or 1 teaspoon table salt)
- 10 twists freshly ground pepper
- 8 cups vegetable broth
- 2 chunks Parmesan cheese (the rind of)
- 3 cups white beans (cooked)
- 1 1/2 cups roasted chicken (optional)
- 5 Tbsp. harissa
- 1 bunch spinach (stemmed)
- 4 large tomatoes (a mix of red and yellow)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1910mg80% |
| Potassium1190mg34% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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