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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 250 grams pork mince
- 250 grams chicken mince
- 1 brown onion (small, finely chopped)
- 1 can bean (mix, feel free to use any precooked pulses and beans - just make sure you do have some kidney beans)
- 1 jar bolognese sauce (Grandma Blues)
- 30 mL lemon juice
- 1 tsp. salt
- 1 tsp. smoked paprika (sweet)
- 1/2 tsp. pepper (Cayene, if you like a spicey chilli you can add up to 2 tsp for a real kick)
- 1/2 tsp. black pepper (ground)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium670mg28% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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