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Farmer’s Strata With Kale, Tomato, Mushrooms, and Feta
LITTLE FAMILY ADVENTURE12Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 tsp. olive oil (or coconut oil)
- 1 cup shitake mushrooms (sliced, about 4-5)
- 2 green onions (white and green segments sliced)
- 2 cloves garlic (minced)
- 1 handful fresh parsley (chopped, about 3 Tablespoons)
- 1 handful fresh cilantro (chopped, about 3 Tablespoons)
- 6 leaves kale (chopped and stems removed and sliced)
- 4 Roma tomatoes (sliced into ¼" slices)
- 1/4 cup feta cheese (crumbled)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol430mg143% |
Sodium440mg18% |
Potassium750mg21% |
Protein18g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A260% |
Vitamin C180% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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