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Farmers Market Open Face Sandwich
GARLIC AND ZEST18Ingredients
20Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. whole grain mustard
- 1 tsp. Dijon mustard
- 1 lemon
- 4 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. fresh mint (finely chopped)
- 2 Tbsp. fresh basil (finely chopped)
- 2 slices wheat bread (whole)
- 4 cups baby lettuces (torn, such as frisbee, escarole, arugula, spring mix, Bibb)
- 4 oz. smoked salmon (thinly sliced)
- 1 tomato (ripe, sliced)
- 1/2 Haas avocado (ripe, sliced)
- 3 Tbsp. olive oil
- 4 eggs (depending on if you want 1 per sandwich or 2 - appetites vary)
- sunflower sprouts
- pea sprouts
- sprouts (Other)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1740mg73% |
| Potassium1030mg29% |
| Protein30g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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