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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. chickpeas (drained, rinsed and peeled if desired, 14)
- 4 cloves garlic (depending on your taste)
- 1/2 cup sesame seed paste (tahini)
- 1 lemon
- 1 Tbsp. white miso paste (or 3/4 teaspoon kosher salt)
- olive oil (or drizzling)
- 1 zucchini (small, sliced thinly or diced)
- 1 summer squash (small, sliced thinly or diced)
- 1 peach (or nectarine sliced)
- 1 cup cherry tomatoes (halved)
- 1 ear sweet corn kernels (removed from the cob)
- 1 handful spinach (watercress, or arugula)
- fresh basil
- mint
- crumbled feta
- 1/2 cup pepitas (toasted)
- 2 Tbsp. toasted sesame seeds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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