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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tofu (or two eggs, whisked Or for meat, see notes.)
- 5 Tbsp. coconut oil (or peanut oil, olive oil, or use butter or ghee divided)
- 2 leeks
- 1 onion
- 3 garlic cloves (rough chopped, or try garlic scapes!)
- 4 cups veggies (chopped, : carrots, mushrooms, cabbage, bok choy, asparagus, kale, bell pepper, broccoli, broccolini, zucchini, snow peas, green beans, baby spinach, kale.)
- 1 cup shelled edamame (or peas, frozen)
- 3 cups rice (cooked, cold, dry, or brown rice see notes)
- 3 Tbsp. soy sauce (or GF Liquid aminos)
- 1 tsp. toasted sesame oil
- salt
- pepper
- 1/4 cup scallions
- 2 tsp. furikake (or toasted sesame seeds)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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