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Farmers Market Cantaloupe, Kale, and Ginger Smoothie
POPSUGAR.COM9Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cantaloupe (ripe, cut into 1-inch pieces)
- 1 cup kale (stemmed and coarsely chopped)
- 2 tsp. flaxseeds (or flaxseed meal)
- 1 banana (ripe, peeled)
- 1/2 cup medjool dates (quartered)
- 1 cup black tea (unsweetened, like Pure Leaf)
- 1 tsp. ginger (fresh grated)
- 2 Tbsp. fresh lemon juice
- 1/2 cup ice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium940mg27% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars47g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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