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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (large, chopped)
- 3 garlic cloves (chopped)
- 2 zucchini (chopped)
- 4 celery sticks (chopped)
- 1 cup frozen corn
- 2 cups frozen carrot (/pea mix, thawed)
- 1/3 cup chia seeds
- 1/2 cup chopped parsley (fresh)
- 1 tsp. dried thyme
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. ketchup (trust me!)
- 1 Tbsp. olive oil
- salt
- pepper
- 2 large potatoes
- 2 yams
- 1/2 cup skim milk
- 1/2 cup shredded Parmesan
- 2 eggs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium1360mg39% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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