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Farmer's Market Vegetable, Beef & Brown Rice Salad
BEEF. IT'S WHAT'S FOR DINNER.16Ingredients
50Minutes
720Calories
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Description
Funded by the Beef Checkoff
Ingredients
US|METRIC
4 SERVINGS
- 1 beef top round steak (cut 3/4 inch thick, about 1 pound)
- 1 tsp. olive oil
- 2 cups asparagus (pieces, 2-inch pieces)
- 1 yellow squash (medium, cut lengthwise in half, then crosswise into 1/4-inch thick slices)
- 3 cups cooked brown rice
- 1 cup tomatoes (diced, seeded)
- 1 cup garbanzo beans (canned, rinsed, drained)
- 1/4 cup fresh basil (thinly sliced)
- 1/2 tsp. salt
- 1/4 cup olive oil
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. minced garlic
- 1 Tbsp. honey
- 2 tsp. fresh thyme (chopped)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium530mg22% |
| Potassium1430mg41% |
| Protein40g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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