Farmer's Market Vegetable, Beef & Brown Rice Salad Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Farmer's Market Vegetable, Beef & Brown Rice Salad

BEEF. IT'S WHAT'S FOR DINNER.
16Ingredients
50Minutes
720Calories
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Description

Funded by the Beef Checkoff

Ingredients

US|METRIC
4 SERVINGS
  • 1 beef top round steak (cut 3/4 inch thick, about 1 pound)
  • 1 teaspoon olive oil
  • 2 cups asparagus (pieces, 2-inch pieces)
  • 1 yellow squash (medium, cut lengthwise in half, then crosswise into 1/4-inch thick slices)
  • 3 cups cooked brown rice
  • 1 cup tomatoes (diced, seeded)
  • 1 cup garbanzo beans (canned, rinsed, drained)
  • 1/4 cup fresh basil (thinly sliced)
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1 tablespoon honey
  • 2 teaspoons fresh thyme (chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
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    NutritionView More

    720Calories
    Sodium22% DV530mg
    Fat43% DV28g
    Protein78% DV40g
    Carbs26% DV78g
    Fiber56% DV14g
    Calories720Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium530mg22%
    Potassium1430mg41%
    Protein40g78%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A25%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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