Farmer's Market Vegetable, Beef & Brown Rice Salad Recipe | Yummly

Farmer's Market Vegetable, Beef & Brown Rice Salad

BEEF. IT'S WHAT'S FOR DINNER.
16Ingredients
50Minutes
720Calories
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Description

Funded by the Beef Checkoff

Ingredients

US|METRIC
  • 1 beef top round steak (cut 3/4 inch thick, about 1 pound)
  • 1 teaspoon olive oil
  • 2 cups asparagus (pieces, 2-inch pieces)
  • 1 yellow squash (medium, cut lengthwise in half, then crosswise into 1/4-inch thick slices)
  • 3 cups cooked brown rice
  • 1 cup tomatoes (diced, seeded)
  • 1 cup garbanzo beans (canned, rinsed, drained)
  • 1/4 cup fresh basil (thinly sliced)
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1 tablespoon honey
  • 2 teaspoons fresh thyme (chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
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    NutritionView More

    720Calories
    Sodium22% DV530mg
    Fat43% DV28g
    Protein78% DV40g
    Carbs26% DV78g
    Fiber56% DV14g
    Calories720Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium530mg22%
    Potassium1430mg41%
    Protein40g78%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A25%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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