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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur wheat (fine or medium grind, not coarse or extra coarse bulgur)
- 1 tsp. kosher salt (divided)
- 15 oz. white beans (for very hangry appetites, double the beans)
- 1 garlic clove (small)
- 1 Tbsp. olive oil
- 2 bell peppers
- 1 zucchini
- 1 summer squash
- 1 red onion (small)
- 1 pt. cherry tomatoes
- 2 corn cobs (if desired, optional)
- 1 handful basil leaves
- salad greens (to serve, optional)
- balsamic dressing (Best, below)
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. Dijon mustard
- 2 tsp. maple syrup (or honey)
- 1/4 tsp. kosher salt
- 1/2 cup olive oil
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1370mg39% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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