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Farmer's Cheese Spinach Mango French Crepes
ILONA'S PASSION10Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh spinach
- 1 cup milk
- 2 eggs
- 3/4 cup all purpose flour
- 3 Tbsp. vegetable oil
- 1 cup cottage cheese (or farmer's cheese)
- 6 tsp. cane sugar
- 3 Tbsp. greek yogurt
- 1 mango (diced)
- 1/4 cup blueberries
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium280mg12% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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