Farmer's Cheese Spinach Mango French Crepes

ILONA'S PASSION
10Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup fresh spinach
  • 1 cup milk
  • 2 eggs
  • 3/4 cup all purpose flour
  • 3 tablespoons vegetable oil
  • 1 cup cottage cheese (or farmer's cheese)
  • 6 teaspoons cane sugar
  • 3 tablespoons greek yogurt
  • 1 mango (diced)
  • 1/4 cup blueberries
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    NutritionView More

    380Calories
    Sodium12% DV280mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber8% DV2g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol120mg40%
    Sodium280mg12%
    Potassium400mg11%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber2g8%
    Sugars21g42%
    Vitamin A25%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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