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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. coconut oil
- 4 garlic (pieces, sliced thinly)
- 1/4 cup shallots (diced)
- 12 oz. ground veal
- 12 oz. ground lamb
- 1 tsp. sea salt
- 2 tsp. Greek seasoning
- 2 tsp. lemon pepper
- 2 tsp. ground cumin
- 1 tsp. paprika (smoked hot)
- 1/2 tsp. paprika
- 1/2 tsp. fennel seeds
- 3 bay leaves
- 14.5 oz. stewed tomatoes
- 1 beef stock (Knorrs or 2 beef cubes, crushed)
- 2 cups water
- 3 cups potatoes (peel on and cubed)
- 8 oz. mushrooms (sliced)
- 4 whole carrots (cut in pieces)
- 2 cups celery (sliced)
- 1 can garbanzo beans (drained and rinsed, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1040mg43% |
| Potassium2090mg60% |
| Protein42g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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