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Ingredients
US|METRIC
5 SERVINGS
- 500 grams dried beans (soaked overnight)
- 12 cups water
- 2 garlic cloves (peeled and slightly crushed)
- 1 sprig fresh sage
- pancetta (A hunk of, or prosciutto)
- salt
- pepper
- 1 medium red onion (chopped)
- 1 carrot (chopped)
- 1 celery stalk (chopped)
- 1 piece lardo (or pancetta, finely minced, optional)
- 500 grams cavolo nero (lacinato kale, stems removed and cut into strips)
- olive oil
- salt
- pepper
- 250 grams polenta (cornmeal, or more if you want a thicker dish)
- olive oil
- freshly ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium2520mg72% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A350% |
| Vitamin C210% |
| Calcium45% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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