Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. promis spread stick
- 1/8 tsp. crushed red pepper flakes
- 1 onions (medium, chopped)
- 4 cloves garlic (finely chopped)
- 10 oz. baby spinach leaves
- 6 oz. light tuna packed in water (undrained)
- 8 oz. whole wheat pasta (farfalle , cooked according to package directions, reserve 1/2 cup cooking water)
- 1 lemon
- 1/4 cup fresh basil leaves (chopped)
- 1/4 cup grated Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Melt Promise® Spread-stick in 6-quart saucepot over medium-high heat and cook onion and red pepper flakes, stirring occasionally, 3 minutes or until onion is tender. Add garlic and cook 30 seconds. Add spinach and cook, stirring occasionally, 3 minutes or just until wilted. Stir in tuna. Add pasta, reserved cooking water, basil, lemon peel and lemon juice; heat through. Remove from heat, then stir in cheese.
NutritionView More
Unlock full nutritional details with subscription
50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium100mg4% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes