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Ingredients
US|METRIC
3 SERVINGS
- 6 oz. tuna fish (or packet)
- 1 egg (beaten.)
- 1 Tbsp. mayonnaise
- 2 Tbsp. Parmesan cheese (can omit for diary free)
- 1 1/2 Tbsp. flax meal (Golden)
- 2 Tbsp. almond meal (or almond flour)
- 1/8 tsp. sea salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 2 Tbsp. avocado oil (or Coconut Oil or Olive oil for frying)
- sauce (THE AIOLI)
- 1/2 cup mayonnaise
- 3 cloves garlic (Minced)
- 1 tsp. grated lemon zest
- 1 tsp. lemon juice
- 1/8 tsp. sea salt
- 1/8 tsp. black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium790mg33% |
| Potassium350mg10% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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