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Fantasticly Fall Pumpkin Oats
THE NATURAL NURTURER7Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel-cut oats (uncooked)
- 3 cups water
- 3/4 cup pumpkin puree
- 1 tsp. pure vanilla extract
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 3 Tbsp. maple syrup (or to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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