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Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)
SKINNY KITCHEN14Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pumpkin puree (from a can)
- 3/4 cup coconut oil (melted)
- 1/2 cup coconut milk
- 1/2 cup honey
- 1/2 cup dates (chopped)
- 1 applesauce (snack pack, ⅓ cup, unsweetened)
- 1 tsp. vanilla extract
- 2 eggs
- 1 cup coconut flour
- 1 tsp. spice (Bar Un-Pumpkin Pie Spice, see shopping tips below)
- 1 tsp. baking powder (for gluten-free, see shopping tips below)
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3/4 cup walnuts (or pecans, chopped, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol35mg12% |
Sodium260mg11% |
Potassium230mg7% |
Protein3g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber3g12% |
Sugars19g |
Vitamin A70% |
Vitamin C4% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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