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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fillets (we use flounder, cod, haddock or hake)
- 2 eggs
- lemon (to taste)
- 1 cup breadcrumbs (panko, bread crumbs, or our family favorite, crushed up whole wheat ritz crackers)
- 1/2 cup Parmesan cheese
- rub (Lysander’s fish, to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium110mg3% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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