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Ingredients
US|METRIC
6 SERVINGS
- 1 cup carrots (diced)
- 3/4 cup celery (diced)
- 3/4 cup red capsicum (diced)
- 1 cup leeks (cut in half and sliced)
- 1/2 cup frozen corn kernels
- 1/2 cup frozen peas
- cooking spray
- 600 grams skinless chicken breast (small diced)
- 1 tsp. crushed garlic (in jar)
- 1/4 tsp. fennel seeds (dried)
- 1 tsp. turmeric
- 1 tsp. coriander (dried)
- 1 tsp. cumin
- 1/8 tsp. chilli powder (or to taste)
- 375 mL milk (can evaporated light)
- 3/4 cup skim milk
- 2 cream of chicken (sachets, Cup-a-Soup, Continental®)
- 2 tsp. cornflour
- 6 sheets filo pastry
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium840mg24% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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