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Ingredients
US|METRIC
8 SERVINGS
- 2 potatoes (medium, peeled and cut into bite-sized chunks)
- 2 onion (medium, peeled, cut into bite-sized chunks)
- 2 lb. flanken short ribs (cut into 4 to 6 pieces)
- 1/2 Tbsp. black pepper (coarse)
- 3/4 cup barley
- 1 cup light red kidney beans (dried)
- 3 Tbsp. chicken (onsommé Mix)
- 2 Tbsp. paprika
- 2 Tbsp. honey
- 1 lb. kishka loaf
- 3 cups water
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium75mg3% |
| Potassium940mg27% |
| Protein26g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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