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Family-Friendly Mung Bean Curry (with hidden vegetables)
COOKING WITH CAMILLA20Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil (or coconut oil)
- 100 grams onions (100g = 2 small onions diced)
- 4 garlic cloves (minced)
- 1 cm ginger (cube, grated)
- 100 grams carrot (100g = 1 carrot finely diced)
- 100 grams courgette (100g = ½ courgette finely diced)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. salt
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground cardamom
- 750 mL vegetable stock
- 250 mL passata
- 160 grams mung beans (dried, 160g = ¾ cup)
- 100 grams frozen spinach (cubes, 100g = 7 cubes)
- 100 grams coconut cream (plus a little extra to garnish)
- 3 tsp. tamarind puree
- nigella seeds (optional)
- coriander leaves (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1700mg71% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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