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Family Favorite Brunswick Stew
ALICE AND THE MOCK TURTLE14Ingredients
85Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground meat ({recommend ground pork})
- 1 lb. poultry ({about 3 chicken breasts or 4 c meat}, cooked and chopped or shredded)
- 1 lb. frozen lima beans
- 1 lb. frozen corn (kernals)
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 green bell pepper (chopped)
- 56 oz. crushed tomatoes
- 1 1/2 cups bbq sauce ({recommend Sweet Baby Rays})
- salt
- pepper
- thyme
- chicken broth (as needed)
- shredded cheddar (to garnish as desired, optional)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium2040mg85% |
| Potassium3150mg90% |
| Protein69g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber21g84% |
| Sugars31g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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