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Fall-tastic Pumpkin Seed Granola
FRECKLE AND FAIR12Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pumpkin seeds
- 2 cups oats
- 1 cup walnuts
- 1/4 tsp. cinnamon
- 1 pinch nutmeg
- 1 pinch allspice
- 1 pinch ginger
- 1 tsp. salt
- 1/4 cup honey
- 2 Tbsp. maple syrup
- 1/3 cup coconut oil (olive oil will also work, but I find this one tastes best)
- 1/2 tsp. vanilla
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium700mg20% |
| Protein25g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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