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Fall-apart Beef Stew with Carrots and Potatoes
BEAR NAKED FOOD16Ingredients
110Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef rib (fingers / chuck, with good marbling – I got mine from Mmmm)
- 1 onion (large, – cut into 1-inch chunks)
- 4 cloves garlic (– peeled and smashed)
- 2 carrots (– peeled and cut into bite-sized cubes)
- 1 large potato (– peeled and cut into bite sized cubes)
- 1 bay leaves
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. tomato paste
- 2 Tbsp. plain flour
- 5 1/2 cups red wine
- 5 1/2 cups beef stock (/ chicken stock)
- 5 1/2 cups water
- 1 tsp. sugar
- salt
- pepper
- olive oil (for cooking)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1000mg42% |
| Potassium1930mg55% |
| Protein28g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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