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Fall Veggie Ragu With Zucchini Noodles
EAT IN EAT OUT15Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 medium carrots (finely diced)
- 1 parsnip (medium, . finely diced)
- 1 red bell pepper (finely diced)
- 1 cup squash (or rutabaga, finely diced)
- 4 garlic (cloved, minced)
- 227 grams cremini mushrooms (package, sliced)
- 398 mL chopped tomatoes (cans, with juice)
- 6 oz. tomato paste
- 1/4 fresh basil
- 1 Tbsp. dried basil
- salt
- pepper
- 1/2 zucchini (per person, spiralized to fine noodles, or any type of pasta noodle)
- grated Parmesan cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium1240mg35% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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