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Fall Squash & Black Bean Spicy Quesadillas Meatless Monday
CONFESSIONS OF A MOTHER RUNNER15Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (diced)
- 3 jalapeno peppers
- 15 oz. black beans (rinsed & drained)
- 1/2 yellow onion (diced)
- black pepper
- garlic powder
- 2 tsp. chili powder
- 4 flour tortillas
- 3/4 cup shredded pepper jack cheese (optional)
- salsa
- avocado
- sour cream
- cilantro
- shredded lettuce
- diced tomato
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium900mg38% |
| Potassium1030mg29% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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