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Fall Salad With Apples and Cheese
MOTHER EARTH NEWS9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (small, peeled)
- 2 Tbsp. white wine vinegar
- 8 Tbsp. virgin olive oil (extra-)
- 1/2 tsp. coarse sea salt
- 1 head lettuce (green)
- 1/4 lb. spinach (large-leaved)
- 1/4 lb. cheddar (sharp)
- black pepper (freshly ground)
- 4 red apples (unpeeled, cored and cut into 1/2-inch cubes)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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