Fall Roasted Sweet Potato and Carrot Soup Recipe | Yummly

Fall Roasted Sweet Potato and Carrot Soup

CLEAN CUISINE(2)
Mandi: "Loved it! Needed a little salt to bring out the c…" Read More
11Ingredients
40Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 whole garlic (head of)
  • 1 sweet potato (peeled and coarsely chopped)
  • 3 cups carrots (coarsely chopped)
  • 1 yellow onion (medium, coarsely chopped)
  • 1 tablespoon extra virgin coconut oil (organic, or red palm oil)
  • black pepper
  • sea salt
  • 5 cups organic vegetable broth (such as Pacific Naturals)
  • 1 1/2 teaspoons cumin
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh chives (finely chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium60% DV1450mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1450mg60%
    Potassium620mg18%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A380%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mandi a year ago
    Loved it! Needed a little salt to bring out the cumin.
    Kristen Woods 3 years ago
    Whole family loved it

    PlanShop