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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (medium sized)
- 1 cup brussels sprouts
- 8 oz. meats (roasted unsalted pistachio nut)
- 5 sprigs rosemary
- oil (Your favorite, for roasting and sautéing, or can use veggie broth if avoiding oil)
- salt and ground black pepper (Himalayan pink, to taste)
- 2 cups quinoa (uncooked)
- broth
- quinoa
- 1 shallot (medium, bulb, or 4 cloves shallots)
- 3 cups baby spinach (/kale/swiss chard mix, or what you can find)
- 8 oz. dried cranberries
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium55mg2% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber10g40% |
| Sugars32g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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