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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (sprouted)
- 2 cups water (or low sodium chicken broth)
- 1/2 green apple (cored and chopped)
- 1/3 cup dried cranberries
- 1/3 cup chopped parsley
- 1/3 cup chopped pecans
- 4 Tbsp. olive oil (or avocado oil)
- 2 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1 pinch salt (& ground black pepper)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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