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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pumpkin puree (1 cup Pumpkin Puree)
- 1 Tbsp. olive oil (1 Tablespoon Olive Oil)
- 1 onion (sliced1 Onion sliced)
- 11 oz. ground beef (11 ounces Ground Beef)
- 9 oz. beans (soft Black or Kidney Beans9 ounces Beans soft Black or Kidney Beans)
- 9 oz. corn (9 ounces Corn)
- 2 Tbsp. tomato sauce (2 Tablespoon Tomato Sauce)
- 2 beef (½ cups Stock, or Veg2½ cups Stock Beef or Veg)
- 1 tsp. coriander seeds (ground1 Teaspoon Coriander Seeds ground)
- 2 tsp. cayenne pepper (1-2 Teaspoon Cayenne Pepper)
- 1 tsp. cumin (ground1 Teaspoon Cumin ground)
- 1 bay leaf (1 Bay leaf)
- 1 tsp. salt (1 Teaspoon Salt)
- 1 tsp. black pepper (½ Teaspoon Black Pepper)
- 1 Tbsp. cilantro (to garnish1 Tablespoon Cilantro to garnish, optional)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat25g125% |
| Trans Fat4g |
| Cholesterol275mg92% |
| Sodium1320mg55% |
| Potassium1920mg55% |
| Protein83g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C40% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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