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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. Brussels sprouts (halved)
- 1 delicata squash (large, halved, deseeded, and sliced)
- 3 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 12 oz. fusilli pasta (brown rice, or lentil fusilli pasta)
- 3 Tbsp. olive oil
- 1/2 Tbsp. fresh thyme leaves
- 1/2 Tbsp. fresh rosemary (chopped)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup raw pumpkin seeds
- 1 Tbsp. coconut sugar
- 1 pinch canela
- 1 pinch cayenne pepper
- 1/2 cup pomegranate seeds
- 1/2 cup pecan halves
- 1 handful fresh parsley (roughly chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium930mg27% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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