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Ingredients
US|METRIC
4 SERVINGS
- 1 whole free range chicken
- 2 liters cold water
- 3 bay leaves
- 2 garlic cloves (peeled and cut in half)
- 1 tsp. whole black peppercorns
- 2 celery sticks (washed)
- 2 carrots (washed and peeled)
- 2 spring onion bulbs (go for the green onions with more developed white bulbs or 1 brown onion, cut into quarters)
- 3 coriander (stems and some leaves, aka cilantro)
- 2 potatoes (medium white, peeled and cut into small cubes)
- 2 tsp. sea salt
- fresh coriander (optional)
- green onion (optional)
- lemon juice (for drizzle if you like)
- ginger
- lemongrass
- lime
- chilli
- vegetables
- herbs
- Brussels sprouts
- broccoli
- greens
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1520mg63% |
| Potassium1540mg44% |
| Protein63g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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