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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. lean ground turkey
- 1 cannellini beans (15 oz can, drained)
- 1 kidney beans (15 oz can dark, do not drain)
- 1 pink beans (15 oz can, drained)
- 1 tomatoes (14 oz can dice, no salt added)
- 1 cup marinara sauce
- 1/2 cup bloody mary mix (spicy)
- 1/2 red bell pepper (medium, diced)
- 1/2 yellow bell pepper (medium, diced)
- 1/2 orange bell pepper (medium, diced)
- 1/2 white onion (large, diced)
- 5 cloves garlic (diced)
- 3 green chili peppers (small, sliced thin)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup chili seasoning
- 2 Tbsp. cumin
- 2 Tbsp. southwest seasoning mix (see note)
- 2 Tbsp. corn masa flour (for thickening)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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