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Fall-Inspired Oven-Roasted Butternut Squash with Ground Turkey and Couscous
CANADIAN TURKEY16Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups butternut squash (peeled and cut in small cubes)
- 3 1/2 tsp. canola oil
- 1/2 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1/2 Tbsp. maple syrup
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup couscous
- 1 1/2 cups red onion (finely chopped)
- 450 grams ground turkey
- 1 tsp. lemon pepper
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 3 cups Swiss chard (very finely chopped)
- 1 lemon
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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