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13Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby spinach (fresh, chopped)
- 1 1/2 cups cooked quinoa (cooked according to package directions)
- 3/4 cup butternut squash (chopped)
- 1 apple (medium, peeled and chopped)
- 1/3 cup pepitas (pumpkin seeds or pecans)
- 3 Tbsp. dried cranberries
- 2 Tbsp. Tahini
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- 2 Tbsp. low sodium tamari (or aminos)
- 4 Tbsp. nutritional yeast
- 2 tsp. minced garlic (2 cloves of garlic)
- 2 tsp. maple syrup
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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